Getting Fit Again in my 50s

Day 3 was not terrific, but could have been worse - I could have skipped the work out. I wasn't able to work out at 4:00 pm because I ...

I finally got a new app so I can post from my phone again and perhaps include pictures again! My old app was discontinued and I never got ar...

A friend of mine is starting 80 Day Obsession over and wants encouragement, so about 4 weeks ago I said I would try it with her. In my mind...

So many times in the last 2 months I've looked at the computer and wanted to write and just haven't, but I figure my 13th wedding a...

Saturday! I made it to Weight Watchers this morning. I was 227 on my scale at home (which was the same as last week) but I went to a diff...

Thank goodness it is Wednesday, albeit a cloudy, raw one, but a few warmer days (but still rainy) are ahead of us, and a pseudo long weeken...

The only reason I am happy that is Monday is so that time can go by and hopefully spring will decide to show up. This morning it was 25 deg...