Today's Weight: 224.8
Last Week's Weight: N/A
Change since last week: N/A
Starting Weight: 224.8
Starting Date: 9/10/2016
Total Change: 0
I am not even going to talk about how I got here or what went wrong or any of that. It is Day 1. Starting over. I walked into the meeting today and felt fairly good (not good about myself, but good that I was there). The topic was evaluating how the summer went. Let's not even do that! It was a fun summer, but horrible weight wise and exercise-wise.
Notice the hiding....I did that a lot this year (or just didn't have my picture taken at all)
These are the notes I wrote over vacation of what I want to do to be healthier - Baby steps, they won't all happen at once....
Get more sleep
Weight Watcher meetings on Saturdays
Run a long run (5-7 miles) on Sundays
Weigh myself daily and record it in Excel on my computer - this is the only way it works for me
Drink lots of water - Don't drink alcohol or soda
Don't buy my lunch
Don't over eat when my kids get off the bus (this was a HUGE component of my weight-gain in the last year)
No eating while making dinner
1 serving at dinner
You don't see anything about tracking - I've never been a big tracker - I may do it, I may not.
Bring on the week - this past one has been very stressful!!!!