I woke at 7 am and immediately got on the treadmill. I had to hunt through clothes in the dark (well pseudo dark) since my clothes from Saturday were still in the dryer. I walked a 5K again, shaving 2 minutes off my time (did it in 59:25) - I did 3.0 for 30 minutes, then 3.2 for 15 minutes, 3.5 for 10 minutes, 3.2 for the last 5 minutes.
On days I work out I don't weigh myself which is very, very hard. I just need to work hard to first get the scale until 195 and then move out of the 190s quickly. I really thought I would never see them again which is very hard for me. But I just need to move past it.