Finally another Friday, and that means working from home. Silence in the house. But eating on these days can occasionally be tricky. I try and try to eat as I would at work, but so much temptation. And so much stress! A ton of work to do and tons of packing. I should have called contractors to do work on the house but I ran out of time and desire and guts - I hate calling people I don't know!
I ran out of time for a snack before picking up the kids, so I grabbed a bottle of Slim Fast. I used to drink it every day for breakfast. Once they stopped making the cans, I thought they didn't make the cappucino ones anymore. But I saw them in the store the other day so got some. Big freaking mistake! Caffeine really affects me, a lot. So needless to say, drinking it at 4 pm had me up until 4 am literally. My mind was racing with all the things I need to do. It sucked. So I am majorly dragging today.
I did only have 1 portion (alebit probably a little big) of my favorite chicken/pasta/broccoli dish I make. The scale said 209.2 this morning!
I had my first phone coach session with the nutritionist through work.Eh. I was no impressed. It will be 20 minutes once a month. That is not what I need. But it's free so I will stick with it, but thankfully I have WW for weekly weighins and I have the internet to write on.
Amen to what you do have that's helpful. Days home are hard.
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