Starting Weight (12/1/2012): 232.2
Last Week: 230.0
Change Since Last Week: -.8
Total Change: -3.0
Back to where I was 2 weeks ago - I am okay with that.
Off to commence my 4 days of treats but practicing moderation, drinking lots of water, and maybe getting in a little exercise.
I am participating in ActiveLink, which is essentially an activity monitor you wear. The past week has been my assessment period, so starting Monday is the "real deal" I have a 12-week challenge to increase my activity points per day. The ways I am going to do this are:
1) Do C25K again
2) Set a timer on my phone so several times during the work week I take a 5 minute walk