I will not sabotage myself

My scale said wonderful things today - 185.4 and a BMI of 29.9 which meant the "Overweight" arrow was flashing, not obese.

But I have been here before, for a milisecond, 4 weeks ago. And then I prompty gained 5 pounds in one week. I will not, I will not, I will not allow that to happen again.

I already have the big unknown next week of the business trip, so until then I need to be on the straight and narrow. I usually am not on plann 100% over the weekend, but I am going to try this weekend because my extra points needs to be reserved for the business trip next week.

And here I sit at home, alone, for the first time in weeks! I miss working from home. The house is still full of Valentine's Day treats and other potential eating hazards. But I just have to keep my head down and work hard and eat like it was a normal day at the office.