Tuesday, March 8, 2011

Downward Spiral

I will admit, that's what it has been like since Friday. I can't quite put my finger on it. I've been eating to my hearts desire, not drinking water, snacking and nibbling. One or 2 full-on binges in there as well.

I've got to get back in the correct mindset. And I definitely have to get back to drinking lots of water - that really makes a huge difference to me. And tracking - I need to track. I need to get back on the wagon even though I won't make it an official WW meeting until at least the 31st.

1 comment:

  1. Hang in there! From my experience, things like binges and falling off the wagon are only temporary, and maintaining is as good as you can get in these periods.