I decided to change up my working out this week - well, the fact that I haven't been working out exept for running 2-3 days a week (though when I was doing it on the treadmill I was doing some weight lifting as well).
Since I didn't get my run in on Sunday, I knew I couldn't take Monday off. Plus with the TV season being over, I have no excuses not to go to bed early.
I've been part of an on-line bootcamp since March, but really haven't been doing it. So I decided I needed to give it a try so I can decide whether I will want to do the next session (starting around the 4th of July).
So Monday I got up and did a cardio/weight lifting workout - lunges, squats, etc. I also never did the fitness test 2 weeks ago, so I go to see how many pushups, situps, and jumping jacks I can do, and how long I can hold a plank. Very sad! I am very sore today - I love the feeling!
This morning I tried an interval workout - definitely got my body moving in different ways, but I wasn't drenched in sweat like I would have liked. Tomorrow I will try a similar workout to yesterday and Thursday i will go running. I am going to put my all into this bootcamp for a couple of weeks so I can really test out the workouts.
Today is my 8th wedding anniversary - I hope to be at goal in 2 years when we got to Las Vegas to celebrate 10 years.
I commend you for getting up at 5:30 ... I'm going to have to get up early to run in the summer and I don't look forward to it. Wait..I'm trying to quit talking negatively about it; so, I'm looking forward to how cool it will be early. : / LOL
ReplyDeleteGreat job!