It felt so wonderful! Still a bit chilly (41), so I wore a hat and long sleeves. I wish it could be this light at 5:30 am all year long! But I will take it being able to run outside in the morning for the next 3+ months.
W7D1, 25 minutes, 2.0 miles. 4.8 mph/12:30 min/mile. I rate reading about people training and 4.8 is their walking pace! But whatever. It's better than sitting on the couch!
I was tempted to run an extra 2:30 out, so I could run a total of 30 minutes, so in essence graduating from C25K, but I chose not too. Maybe Thursday I will since I won't get in a run this weekend - just a lot of walking on Saturday. And then I can gradually add a few minutes on to get back to my 5K. And then what, not sure. Fitting in a 5K in a my neighborhood is going to be a squeeze - My street is about 1.3 miles end-to-end - going off my street you get into either traffic or very tight, windy, so-so busy street (with no sidewalks).