Tuesday, April 30, 2013

Outside running at 5:30 am!

It felt so wonderful! Still a bit chilly (41), so I wore a hat and long sleeves. I wish it could be this light at 5:30 am all year long! But I will take it being able to run outside in the morning for the next 3+ months.

W7D1, 25 minutes, 2.0 miles. 4.8 mph/12:30 min/mile. I rate reading about people training and 4.8 is their walking pace! But whatever. It's better than sitting on the couch!

I was tempted to run an extra 2:30 out, so I could run a total of 30 minutes, so in essence graduating from C25K, but I chose not too. Maybe Thursday I will since I won't get in a run this weekend - just a lot of walking on Saturday. And then I can gradually add a few minutes on to get back to my 5K. And then what, not sure. Fitting in a 5K in a my neighborhood is going to be a squeeze - My street is about 1.3 miles end-to-end - going off my street you get into either traffic or very tight, windy, so-so busy street (with no sidewalks).

4 comments:

  1. Congrats! That is wonderful! I also started the C25k program about 4 weeks ago, but I quit after 2 weeks mainly because my body couldn't seem to handle it at my current weight. I was also having a really hard time finding gear that would fit properly. I've got about 30 pounds on you. Where did you find good fitting sports bras, if you don't mind me asking?

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    1. You can run really slowly - the name of the program is a little misleading, because really the program is meant to get you to run 30 minutes. A beginner runner isn't going to be running 3.14 miles in 30 minutes!

      I chuckle about the question of sports bras, only because that is one area I don't carry my weight :) At 217 lbs, I am only a 42C (borderline D perhaps, but I doubt it). I was barely a C when I got pregnant and I am hoping to be back down to a B someday. So I am able to wear just a normal Champion XL bra from Target. This past weekend I almost thought I should consider wearing 2 sports bras, but the soreness was gone after 10 minutes and could have been just because of that time of the month.

      See if you can try C25K again. I was able to get everything at Target - most of the time they have XXL, which is what I bought in shirts - Bottoms I was able to squeeze into an XL miraculously, but with shirts I need them to be long.

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  2. Thanks! I'm in Canada, we are only just getting Target. I'll definitely check them out. :)

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  3. I am struggling to run at any time of the day with my phat ass lol. Loving the site hun

    Deb

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